SWIMMING LESSONS FOR Children
We start in mid-September!

Every day is an opportunity to help your child discover the world through new experiences and challenges. Our goal is to support all young explorers on their journey toward health and proper development—whether it's their first time in the water or they are refining their swimming skills. Swimming lessons for children are an excellent way to improve coordination, boost physical fitness, build self-confidence, and ensure safety in aquatic environments.

LIFE IS COOL IN THE POOL

Swimming is great fun that teaches discipline and a healthy lifestyle from an early age, laying a solid foundation for the future.

CLASS SYSTEM

We offer swimming lessons for children in Warsaw in both group and private formats.

Private lessons: Sessions tailored to the individual needs and abilities of each participant, ensuring maximum instructor attention and rapid progress.
Group lessons: Perfect for children who want to learn alongside their peers, combining swimming instruction with fun and social interaction.

WHERE WE SWIM?

WUM Swimming Pool, 2C Księcia Trojdena St., Warsaw Ochota

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GROUP LESSONS

We believe group lessons are the best way to learn to swim because they combine physical activity with social time, which boosts motivation and helps build friendships. Why do we love group lessons?

Mutual motivation

Children support one another, which helps them overcome challenges and stay highly engaged.

Learning through observation

The opportunity to observe peers helps children understand swimming techniques faster and improve their own skills.

Fun and social interaction

Group sessions are full of energy and joy, making learning to swim a pleasure and encouraging children to return for more lessons.

Challenges

Healthy competition within the group motivates children to achieve better results and push their own boundaries.

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Group classes

Group classes combine physical activity with peer interaction. Children motivate each other, overcoming barriers faster while having a great time. We offer groups ranging from beginner to advanced.

Level 1

WHITE CAP

FOR WHOM: Children aged 4-6 who are just starting to learn to swim.
‍WHAT WE PRACTICE: We teach front crawl and backstroke kicking using a pool noodle and kickboard, help children get comfortable in the water, and introduce submerging the face and blowing bubbles. We focus on basic safety rules, teach rhythmic breathing, and simple buoyancy exercises. Classes are interspersed with games.
‍GOAL: Swimming 25m with a noodle with ease, proper front crawl and backstroke kicking, and feeling comfortable in the water.

Level 2

BLUE CAP

FOR WHOM: Children aged 5-8 who can swim independently with a kickboard.
‍WHAT WE PRACTICE: We focus on front crawl and backstroke kicking with and without a kickboard. We introduce jumping into the water and swimming independently to the edge on the back and stomach. We also teach backstroke drills.
‍GOAL: Mastering swimming on the back and stomach across the full length of the pool, learning correct body position in the water, and relaxed breathing.

Level 3

ORANGE CAP

FOR WHOM: Children who can swim using their legs on their back and stomach and are beginning to learn the full backstroke.
‍WHAT WE PRACTICE: We refine backstroke drills, learn initial front crawl exercises, including side-swimming with rotation onto the stomach. We introduce front crawl drills with a kickboard.
‍GOAL: Swimming 50m backstroke with ease, learning front crawl leg and arm technique.

Level 4

GREEN CAP

FOR WHOM: Children ready to learn full front crawl and backstroke technique, as well as an introduction to breaststroke.
‍WHAT WE PRACTICE: Learning proper front crawl technique, including the catch, pull, and push phases. We also focus on breaststroke and refining front crawl and backstroke.
‍GOAL: Swimming 50m front crawl and 200m backstroke with ease.

Level 5

PURPLE CAP

FOR WHOM: Children who have mastered front crawl, backstroke, and breaststroke, and are ready to learn the butterfly.
‍WHAT WE PRACTICE: Learning the butterfly kick, perfecting front crawl and breaststroke technique, and swimming the individual medley. We introduce turns and head-first dives.
‍GOAL: Swimming 100m front crawl and breaststroke with correct technique, and learning to swim the butterfly and individual medley.

Level 6

JUNIOR SHARKS

FOR WHOM: Advanced children ready for higher-intensity swim training.
‍WHAT WE PRACTICE: Technical and endurance training for all swimming strokes, perfecting turns, starting dives, and individual medley swimming.
‍GOAL: Long-distance swimming, technique improvement, and competition preparation.

INDIVIDUAL LESSONS

For those who prefer a more personalized approach or enjoy swimming at non-standard times, we offer individual lessons.

Lesson packages

We offer packages of 1, 5, or 10 lessons that can be tailored to your child's needs.

Flexible hours

You can schedule lessons with an instructor on any day and at any time, allowing you to fit training sessions into your child's individual schedule.

Paired lessons

If your child has a learning partner (a friend or sibling at a similar level), they can pair up and participate in an individual course together.
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TRAINING SYSTEM

Our training system was developed by a team of Master Trainers and is continuously refined to best meet the needs of our participants. By joining our school, you can be sure that your child will be taught by the best instructors using a system that is proven and recommended by many satisfied clients. Our many years of experience and constant commitment to teaching quality make us a leader in swimming instruction.

Coaches

Our team is made up of Olympians, Master Trainers, lifeguards, teachers, and accomplished athletes. We place great emphasis on selecting our coaching staff and maintain an internal, unified instructor training system. Effectively sharing knowledge in a friendly atmosphere and providing an individual approach to every client are the pillars of our coaching work.