HOW TO CHOOSE THE RIGHT CLASS
Our offer includes group swimming lessons for children and adults, private swimming courses, and group training sessions. We conduct classes in Warsaw at the following pools:
- CSR WUM (ul. Księcia Trojdena 2C, Ochota)
- Pływalnia Foka (ul. Esperanto 5, Wola)
- OSiR Polna (ul. Polna 7A, Śródmieście).
Below, we will help you choose which type of class is best for you.
Why should you swim?
Swimming lessons for adults are a perfect way to improve physical fitness, reduce stress, relax, and correct posture. Swimming strengthens muscles, improves cardiovascular endurance, and has a soothing effect on the mind. It is also an excellent low-impact cross-training workout for those who participate in high-impact sports.
Private swimming lessons
Perfect for those who value an intimate atmosphere, for beginners who need to get comfortable with the water at their own pace, for those with specific scheduling needs, and for individuals who prefer a personalized approach and the full attention of a coach.
Group classes
In our experience, group classes are the best way to learn how to swim. They combine the joy of physical activity with the pleasure of spending time in a group. Participants make new friends and motivate each other, which leads to faster progress. We offer groups ranging from beginner to advanced, including those preparing for competitions.
Level 1
WHO IT'S FOR: First Splash is a group for those who cannot swim at all or are afraid of the water.
WHAT WE DO: In our sessions, we get comfortable with the water in a safe and calm atmosphere that helps overcome anxiety. Participants gradually learn the basics of swimming through buoyancy exercises, swimming on their back and stomach—initially with the help of equipment (noodles, kickboards), and later independently.
GOAL: Our goal is to build confidence in the water and achieve full independence while swimming.
WHAT WE DO: In our sessions, we get comfortable with the water in a safe and calm atmosphere that helps overcome anxiety. Participants gradually learn the basics of swimming through buoyancy exercises, swimming on their back and stomach—initially with the help of equipment (noodles, kickboards), and later independently.
GOAL: Our goal is to build confidence in the water and achieve full independence while swimming.
Groups:
- FIRST SPLASH
Level 2
WHO IT'S FOR: For those who can already breathe comfortably while swimming and can manage to swim one or two laps using a kickboard, on their back, or using the breaststroke.
WHAT WE DO: We focus on learning proper freestyle and backstroke technique. We cover about 600-800 meters per session, primarily through technical drills.
GOAL: Mastering correct freestyle and backstroke technique.
WHAT WE DO: We focus on learning proper freestyle and backstroke technique. We cover about 600-800 meters per session, primarily through technical drills.
GOAL: Mastering correct freestyle and backstroke technique.
Groups:
- SMALL SHARKS
- SHARK GIRLS COOKIE girls only
Level 3
WHO IT'S FOR: For those who have already had regular experience with swimming and can swim continuously.
WHAT WE DO: In addition to technique, we begin introducing training sets. We swim freestyle, backstroke, and breaststroke, and learn the basics of the butterfly stroke. We cover about 1,500 meters per session, primarily through technical drills.
GOAL: Mastering the technique of all four swimming strokes, preparing for longer distances, and improving endurance.
WHAT WE DO: In addition to technique, we begin introducing training sets. We swim freestyle, backstroke, and breaststroke, and learn the basics of the butterfly stroke. We cover about 1,500 meters per session, primarily through technical drills.
GOAL: Mastering the technique of all four swimming strokes, preparing for longer distances, and improving endurance.
Groups:
- MEDIUM SHARKS
- SHARK GIRLS BADASS girls only
Level 4
WHO IT'S FOR: For regular swimmers who can comfortably swim all four strokes, are planning to compete in amateur races and triathlons, or are simply looking for new athletic challenges.
WHAT WE DO: Workouts based on endurance, sprint, and technical drills, with a focus on stamina and swimming efficiency. We cover between 2,000 and 2,500 meters per session.
GOAL: Refining all four swimming strokes, improving fitness, and preparing for swimming competitions.
WHAT WE DO: Workouts based on endurance, sprint, and technical drills, with a focus on stamina and swimming efficiency. We cover between 2,000 and 2,500 meters per session.
GOAL: Refining all four swimming strokes, improving fitness, and preparing for swimming competitions.
Groups:
- SHARKS RACING TEAM
- SHARK GIRLS RACING TEAM girls only
- BIG SHARKS
- JUNIOR SHARKS
Why is swimming the perfect sport for children?
Learning to swim from an early age is an investment in a child's health and development. Swimming improves coordination, physical fitness, and self-confidence, while providing safety in aquatic environments.
Individual swimming lessons
Ideal for children who want to get comfortable in the water before joining a group, have specific scheduling needs, or require an individual approach and the coach's full attention.
Group classes
Group classes combine physical activity with peer interaction. Children motivate each other, overcome barriers faster, and have a great time in the process. We offer groups ranging from beginner to advanced levels.
Level 1
WHITE CAP
FOR WHOM: Children aged 4-6 who are just starting to learn how to swim.
WHAT WE PRACTICE: We teach freestyle and backstroke kicking using a pool noodle and kickboard, help children get comfortable in the water, and introduce submerging the face and blowing bubbles. We focus on basic safety rules, teach rhythmic breathing, and perform simple buoyancy exercises. The sessions are interspersed with games.
GOAL: Swimming 25m with a noodle with ease, proper freestyle and backstroke kicking, and feeling comfortable in the water.
WHAT WE PRACTICE: We teach freestyle and backstroke kicking using a pool noodle and kickboard, help children get comfortable in the water, and introduce submerging the face and blowing bubbles. We focus on basic safety rules, teach rhythmic breathing, and perform simple buoyancy exercises. The sessions are interspersed with games.
GOAL: Swimming 25m with a noodle with ease, proper freestyle and backstroke kicking, and feeling comfortable in the water.
Level 2
BLUE CAP
FOR WHOM: Children aged 5-8 who can swim independently with a kickboard.
WHAT WE PRACTICE: We focus on freestyle and backstroke kicking with and without a kickboard. We introduce jumping into the water and swimming independently to the edge on the back and front. We also teach the backstroke catch-up drill.
GOAL: Mastering swimming on the back and front across the full length of the pool, learning proper body position in the water, and breathing with ease.
WHAT WE PRACTICE: We focus on freestyle and backstroke kicking with and without a kickboard. We introduce jumping into the water and swimming independently to the edge on the back and front. We also teach the backstroke catch-up drill.
GOAL: Mastering swimming on the back and front across the full length of the pool, learning proper body position in the water, and breathing with ease.
Level 3
ORANGE CAP
FOR WHOM: Children who can swim on their backs and fronts using their legs and are beginning to learn the full backstroke.
WHAT WE PRACTICE: We refine the backstroke catch-up and rotation drills, and begin introductory freestyle exercises, including side-swimming with rotation onto the front. We introduce the freestyle catch-up drill with a kickboard.
GOAL: Swimming 50m of backstroke with ease and learning the correct leg and arm technique for freestyle.
WHAT WE PRACTICE: We refine the backstroke catch-up and rotation drills, and begin introductory freestyle exercises, including side-swimming with rotation onto the front. We introduce the freestyle catch-up drill with a kickboard.
GOAL: Swimming 50m of backstroke with ease and learning the correct leg and arm technique for freestyle.
Level 4
GREEN CAP
FOR WHOM: Children ready to learn full front crawl and backstroke technique, as well as an introduction to breaststroke.
WHAT WE PRACTICE: Learning proper front crawl technique, including the catch, pull, and push phases. We also focus on breaststroke and refining front crawl and backstroke.
GOAL: Swimming 50m front crawl and 200m backstroke with ease.
WHAT WE PRACTICE: Learning proper front crawl technique, including the catch, pull, and push phases. We also focus on breaststroke and refining front crawl and backstroke.
GOAL: Swimming 50m front crawl and 200m backstroke with ease.
Level 5
PURPLE CAP
FOR WHOM: Children who have mastered front crawl, backstroke, and breaststroke, and are ready to learn butterfly.
WHAT WE PRACTICE: Learning the butterfly kick, refining front crawl and breaststroke technique, and swimming individual medleys. We introduce turns and head-first dives.
GOAL: Swimming 100m front crawl and breaststroke with proper technique, and learning butterfly and individual medley swimming.
WHAT WE PRACTICE: Learning the butterfly kick, refining front crawl and breaststroke technique, and swimming individual medleys. We introduce turns and head-first dives.
GOAL: Swimming 100m front crawl and breaststroke with proper technique, and learning butterfly and individual medley swimming.
Level 6
JUNIOR SHARKS
FOR WHOM: Advanced children ready for higher-intensity swim training.
WHAT WE PRACTICE: Technical and endurance training for all swim strokes, refining turns, starting dives, and individual medleys.
GOAL: Long-distance swimming, technique improvement, and competition preparation.
WHAT WE PRACTICE: Technical and endurance training for all swim strokes, refining turns, starting dives, and individual medleys.
GOAL: Long-distance swimming, technique improvement, and competition preparation.
CONTACT US
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