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SWIMMING LESSONS FOR ADULTS

Every day is an opportunity to face new challenges. Our goal is to support everyone who wants to grow—whether it's starting a new sport, discovering a new passion, or incorporating healthy habits into daily life.

LET’s GO FOR A SWIM

Swimming lessons for adults are a great way to improve physical fitness, reduce stress, relax, and improve posture. Swimming strengthens muscles, improves cardiovascular endurance, and has a soothing effect on the mind. It is also excellent cross-training for runners and gym-goers.

CLASS SYSTEM

We offer swimming lessons for adults in Warsaw in the form of group and individual classes

  • Individual lessons: Tailored to the needs of each participant
  • Group classes: Perfect for those who want to combine learning with swimming in a group

WHERE WE SWIM

  • WUM Swimming Pool, ul. Księcia Trojdena 2C, Warsaw Ochota
  • Foka Swimming Pool, Esperanto 5, Warsaw Wola/Żoliborz
 

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GROUP CLASSES

We believe group classes are the best way to learn how to swim because they combine physical activity with social interaction. Below are our groups:

FIRST SPLASH GROUP

A group for those getting comfortable in the water. The program includes an introduction to swimming, learning proper breathing, leg work, and the basics of backstroke.

SMALL SHARKS GROUP

A beginner group where you will learn front crawl technique and master the basics of other swimming styles.

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SHARK GIRLS ROOKIE GROUP

A swimming group exclusively for girls.

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Group classes

In our experience, group classes are the best way to learn how to swim. They combine the joy of physical activity with the pleasure of spending time in a group. Participants make new friends and motivate each other, which fosters faster progress. We offer groups ranging from beginner to advanced, including those preparing for competitions.
Level 1
WHO IT'S FOR: First Splash is a group for those who cannot swim at all or are afraid of the water.
‍WHAT WE DO: In our sessions, we get comfortable with the water in a safe and calm environment that helps overcome anxiety. Participants gradually learn the basics of swimming through buoyancy exercises, swimming on their back and stomach—initially with the help of equipment (noodles, kickboards), and later independently.
‍GOAL: Our goal is to build confidence in the water and achieve full independence while swimming.
Groups:
  • FIRST SPLASH
Level 2
WHO IT'S FOR: For those who can already breathe comfortably while swimming and can manage to swim one or two laps using a kickboard, on their back, or breaststroke.
‍WHAT WE DO: We focus on learning proper freestyle and backstroke technique. We cover about 600-800 meters per session, mainly through technical drills.
‍GOAL: Mastering correct freestyle and backstroke technique.
Groups:
  • SMALL SHARKS
  • SHARK GIRLS COOKIE girls only
Level 3
WHO IT'S FOR: For those who have already had regular swimming experience and can swim continuously.
‍WHAT WE DO: In addition to technique, we begin introducing training drills. We swim freestyle, backstroke, and breaststroke, and learn the basics of butterfly. We cover about 1,500 meters per session, primarily through technical drills.
‍GOAL: Mastering the technique of all four swimming strokes, preparing for longer distances, and improving endurance.
Groups:
  • MEDIUM SHARKS
  • SHARK GIRLS BADASS girls only
Level 4
WHO IT'S FOR: For regular swimmers who are comfortable with all four strokes, planning to compete in amateur races or triathlons, or simply looking for new athletic challenges.
‍WHAT WE DO: Workouts focused on conditioning, sprinting, and technique, with an emphasis on stamina and swimming efficiency. We cover between 2,000 and 2,500 meters per session.
‍GOAL: Perfecting all four swimming strokes, improving fitness, and preparing for swimming competitions.
Groups:
  • BIG SHARKS
  • JUNIOR SHARKS

Meet the Sharks and Shark Girls groups

SHARKs - Training groups

Regular group training at all levels, from beginner to advanced

SHARK GIRLS

Training sessions just for girls in groups ranging from beginner to advanced

INDIVIDUAL LESSONS

For those who prefer a more personalized approach or enjoy swimming at non-standard times, we offer individual lessons.

Lesson packages

We offer packages of 1, 5, or 10 lessons.

Flexible hours

You can schedule lessons with an instructor on any day and at any time, allowing you to fit training into your personal schedule.

Classes for pairs

If you have a learning partner, you can pair up and take an individual course together.

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Coaches

Our team is made up of Olympians, master trainers, lifeguards, teachers, and award-winning athletes. We place great emphasis on selecting our coaching staff and have an internal, standardized instructor training system. Effectively sharing knowledge in a friendly atmosphere and providing an individual approach to every client are the pillars of our coaching philosophy.